u3a

Bournemouth

Pilates - chair based [20]

Status:Active, open to new members
Leader:
Sandra B
When: Weekly on Tuesdays 11:20 am-12:15 pm
(Max Group size :25)
Venue: The Knole (Freemasons' Hall)
Cost: A weekly charge of £3 per class (to cover the cost of the tutor), must be paid in advance.

The exercises are designed to improve posture, balance and flexibility, as well as to strengthen muscles and keep joints mobile.

The classes will be held in the Hampshire Hall.

The classes will be led by Laura, an externally qualified tutor.