Yoga exercises sitting on a chair, standing postures on a yoga mat using the chair for support where needed (i.e. stretches, balances, warrior postures and sequences). Breathing techniques and relaxation - no floor work.

As of January 2026, this group will change from being a mat based yoga session to a chair-based session.

This Group starts on February 2, 2026.

This course will take place in the Hampshire Room