u3a

Bournemouth

Seated Guided Meditation / Visualisation [67]

Status:Active, open to new members
Leader:
Janice R.
When: Weekly on Thursdays 10:00 am-11:15 am
(maximum Group size: 16)
Venue: Westbourne Library

Take time out of your busy life, sit & unwind while I guide you through a visualisation, teaching your body the feeling of relaxation.

Autumn & Summer terms.  No Spring term.